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Sun Salutations for the Winter Solstice

December 20, 2018 @ 6:00 pm - 7:30 pm

Mark your calendars, as it’s that time again! Come celebrate the shortest day of the year with 36 surya namaskar (sun salutations) interspersed with 18 chandra namasker (moon salutations). I will lead 6 rounds of 6 distinct variations of sun salutations and 3 rounds of 6 different versions of moon salutations. Listening to your body is encouraged whenever needed, and you can rest in child’s pose with the prana of the group rising all around you. This is a great opportunity to be in community, and rededicate yourself to your yoga practice during this busy season. This is a just regular class (but an exciting one), so normal class rates apply. I hope to see you there!

Details

Date:
December 20, 2018
Time:
6:00 pm - 7:30 pm
Event Tags:
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Organizer

studio sepentine at Cobra
Phone:
(802) 772-7011

Venue

studio sepentine at Cobra
56 Howe street
Rutland, VT 05701 United States
+ Google Map
Phone:
(802) 772-7011

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